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Insight Timer Meditation app

Insight Timer Meditation app

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Dr. Sandy's Notes

Keeping in mind that mindfulness meditation can decrease stress and enhance sleep, I started to use this app during the tough months of COVID-19. I I have built a mindfulness practice and my sleep hygiene has significantly improved.  It is well known that sleep improves skin health and overall health.  This app is free but you can unlock more with a premium account and also donate to your favourite guides.

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