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Five Minute Journal

Five Minute Journal

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Five minute Journal

Dr. Sandy's Notes: I journal every day. It is a great way to practice gratitude.  I love the 5 minute journal, a gift from my niece and I do it daily. When I have more time I journal deeper thoughts or ideas.  In this age of computers having a paper journal and a nice pen go a long way to calm and centre you every morning and before bed.


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